Cauliflower Buffalo Wings
These spicy cauliflower buffalo wings are crispy on the outside and tender on the inside, bursting with bold flavors. Coated in a spicy buffalo sauce, they pack just the right amount of heat and are perfect for dipping in creamy ranch or blue cheese dressing.
Calories 150kcal
Ingredients
- 1 large head of cauliflower cut into bite-sized florets
- 1 cup all-purpose flour or gluten-free flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup buffalo sauce store-bought or homemade
- 2 tablespoons olive oil
- Celery sticks and ranch dressing for serving
Instructions
- Preheat the Oven: Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
- Make the Batter: In a bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and pepper until smooth.
- Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing any excess to drip off. Place the coated florets on the prepared baking sheet in a single layer.
- Bake: Bake the cauliflower for 20-25 minutes, turning halfway through, until golden and crispy.
- Buffalo Sauce Coating: In a separate bowl, mix the baked cauliflower with buffalo sauce and olive oil until fully coated.
- Return to the Oven: Bake for an additional 10 minutes until the sauce is bubbly and caramelized.
- Serve: Remove from the oven and serve hot with celery sticks and your favorite dipping sauce.