Chickpea Salad Cups
These chickpea salad cups feature a medley of chickpeas, diced tomatoes, cucumbers, red onion, and fresh herbs, all tossed in a tangy dressing. They're light, crunchy, and full of flavor, making them a perfect healthy snack or appetizer.
Servings 1
Calories 150kcal
Ingredients
- 1 can 15 oz chickpeas, rinsed and drained
- 1 cup diced cucumbers
- 1 cup diced tomatoes
- 1/4 cup finely chopped red onion
- 1/4 cup fresh parsley chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 large lettuce leaves e.g., romaine or butter lettuce
Instructions
- Prepare the Salad: In a mixing bowl, combine the chickpeas, cucumbers, tomatoes, red onion, and parsley.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper.
- Combine: Pour the dressing over the salad mixture and toss gently to combine.
- Assemble: Spoon the chickpea salad into the lettuce leaves to create cups.
- Serve: Enjoy immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
- Servings: 4 cups
- Calories: 150kcal
- Fat: 7g
- Protein: 6g
- Carbohydrates: 18g