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No-Bake Fruit & Nut Energy Balls Recipe

Course Appetizer, Snack
Cuisine American
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings 12 balls

Ingredients

  • 1 cup dates pitted
  • 1 cup mixed nuts almonds, walnuts, cashews
  • 1/2 cup rolled oats
  • 1/2 cup dried fruit cranberries, raisins, or apricots
  • 1 tablespoon honey or maple syrup optional
  • 1/2 teaspoon vanilla extract
  • A pinch of salt
  • 1/4 cup shredded coconut optional for rolling

Instructions

  • Blend Ingredients: In a food processor, combine the pitted dates, mixed nuts, oats, dried fruit, honey (if using), vanilla extract, and salt. Process until the mixture is well combined and sticky.
  • Form the Balls: Scoop out small portions of the mixture and roll them into bite-sized balls with your hands. If desired, roll the balls in shredded coconut for an extra touch.
  • Chill: Place the energy balls in the refrigerator for about 30 minutes to firm up before serving.
  • Store: Keep any leftovers in an airtight container in the fridge for up to a week.

Notes

  • Servings: 12 balls
  • Calories: 120kcal
  • Fat: 5g
  • Protein: 3g
  • Carbohydrates: 16g