Quinoa And Black Bean Salad
This quinoa and black bean salad is a vibrant mix of fluffy quinoa, protein-packed black beans, and fresh veggies, all tossed in a tangy lime vinaigrette. It's light yet filling, making it a great option for a quick lunch or a side dish at your next barbecue.
Servings 122
Ingredients
- 1 cup quinoa rinsed
- 2 cups water or vegetable broth
- 1 can 15 oz black beans, drained and rinsed
- 1 red bell pepper diced
- 1 cup corn fresh, frozen, or canned
- 1/2 red onion finely chopped
- 1 avocado diced
- 1/4 cup fresh cilantro chopped
- Juice of 2 limes
- 3 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid has absorbed. Let it cool.
- Prepare the Dressing: In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Combine Ingredients: In a large bowl, combine the cooked quinoa, black beans, bell pepper, corn, red onion, avocado, and cilantro.
- Dress the Salad: Pour the lime dressing over the salad and toss gently to combine. Adjust seasoning if needed.
- Serve: Enjoy immediately or let it chill in the refrigerator for 30 minutes for the flavors to meld.