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Quinoa Stuffed Bell Peppers

These quinoa stuffed bell peppers are a colorful and nutritious dish that features bell peppers filled with a savory quinoa mixture. Each bite offers a delightful medley of flavors and textures, making it a satisfying option for lunch or dinner.
Course Main Course
Cuisine American
Prep Time 8 hours 35 minutes
Cook Time 4 hours 5 minutes
Servings 4

Ingredients

  • 4 medium bell peppers any color
  • 1 cup quinoa rinsed
  • 2 cups vegetable broth or water
  • 1 can 15 oz black beans, drained and rinsed
  • 1 cup corn fresh, frozen, or canned
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup diced tomatoes fresh or canned
  • 1/2 cup shredded cheese optional
  • Chopped cilantro or parsley for garnish optional

Instructions

  • Preheat the Oven: Preheat your oven to 375°F (190°C).
  • Prepare the Quinoa: In a medium saucepan, combine the quinoa and vegetable broth (or water). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
  • Prepare the Peppers: While the quinoa cooks, cut the tops off the bell peppers and remove the seeds. Lightly brush the outside of the peppers with olive oil and place them in a baking dish.
  • Mix the Filling: In a large bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, garlic powder, salt, and pepper. Stir until well combined.
  • Stuff the Peppers: Spoon the quinoa mixture into each bell pepper, packing it gently. If desired, sprinkle cheese on top of the filling.
  • Bake: Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
  • Serve: Remove from the oven and let cool for a few minutes. Garnish with chopped cilantro or parsley, if desired, and serve warm.

Notes

  • Servings: 4 servings
  • Calories: 250kcal
  • Fat: 6g
  • Protein: 10g
  • Carbohydrates: 45g