Savory Oatmeal Bites with Cheddar and Spinach
These savory oatmeal bites are a delightful combination of hearty oats, melted cheddar cheese, and fresh spinach. Each bite is packed with flavor, offering a savory experience that's both filling and nutritious.
Ingredients
- 2 cups rolled oats
- 1 cup shredded sharp cheddar cheese
- 1 cup fresh spinach chopped
- 2 large eggs
- 1/2 cup milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped green onions optional
- Olive oil spray for greasing the muffin tin
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with olive oil spray.
- Mix Ingredients: In a large bowl, combine the rolled oats, cheddar cheese, chopped spinach, eggs, milk, garlic powder, onion powder, salt, and pepper. Stir until well combined.
- Fill the Muffin Tin: Evenly distribute the mixture into the greased muffin tin, filling each cup about 3/4 full.
- Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the bites are golden and set in the middle.
- Cool and Serve: Allow the oatmeal bites to cool for a few minutes before carefully removing them from the tin. Enjoy warm or store in an airtight container for later.
Notes
- Servings: 12 bites
- Calories: 120kcal
- Fat: 7g
- Protein: 5g
- Carbohydrates: 10g