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Zesty Spiced Lentil Hummus

Prep Time 12 minutes
Cook Time 6 hours 17 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients

  • 1 cup cooked lentils green or brown
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • Juice of 1 lemon
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Water as needed for consistency
  • Fresh herbs for garnish optional

Instructions

  • Prepare the Lentils: If using dried lentils, rinse and cook them according to package instructions until tender. Drain and let cool.
  • Blend Ingredients: In a food processor, combine cooked lentils, tahini, olive oil, garlic, lemon juice, cumin, smoked paprika, salt, and pepper. Blend until smooth.
  • Adjust Consistency: If the hummus is too thick, add water a tablespoon at a time until the desired consistency is reached.
  • Taste and Adjust: Taste the hummus and adjust seasoning if necessary. You can add more lemon juice or spices according to your preference.
  • Serve: Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with fresh herbs if desired. Pair with pita bread, crackers, or fresh veggies.

Notes

  • Servings: 4 servings
  • Calories: 150kcal
  • Fat: 8g
  • Protein: 6g
  • Carbohydrates: 18g