Zesty Spiced Lentil Hummus
Transform ordinary red lentils into a vibrant, protein-packed hummus that’s both nutritious and bursting with flavor. This unique spin on traditional hummus combines the earthy warmth of lentils with bright citrus notes and aromatic spices, creating a versatile dip that’s perfect for sharing.
Kitchen Essentials
- Food processor or high-powered blender
- Medium saucepan
- Fine-mesh strainer
- Measuring cups and spoons
- Citrus juicer
- Storage container
- Rubber spatula
- Serving bowl
Substitution note: An immersion blender can work if you don’t have a food processor, though texture may be slightly less smooth
Ingredients & Preparation
- Red lentils (split)
- Garlic cloves
- Tahini
- Lemon juice
- Olive oil
- Ground cumin
- Smoked paprika
- Salt and pepper
- Optional warm spices (coriander, sumac)
Red lentils cook quickly and break down easily, creating a naturally creamy base. Tahini adds richness while lemon brightens the flavors. Fresh garlic provides essential punch while spices add depth and complexity.
Pro Tips for Perfect Results
- Don’t overcook lentils – they should be just tender
- Let lentils cool completely before blending
- Add cooking liquid gradually for perfect consistency
- Blend longer than you think necessary for ultimate smoothness
- Season generously – flavors mellow over time
Creative Variations
Mediterranean Style
- Add roasted red peppers
- Include fresh herbs (parsley, dill)
- Top with pine nuts and sumac
Spicy Fusion
- Add harissa paste
- Include roasted garlic
- Top with chili oil
Make It Your Own
Base alternatives:
- Try yellow or green lentils
- Add roasted vegetables
- Include miso paste for umami
Texture additions:
- Toasted seeds
- Crispy fried shallots
- Dukkah spice blend
Time-Saving Tips
- Cook lentils ahead and refrigerate
- Use pre-peeled garlic
- Make double batch and freeze half
- Toast spices in bulk and store
Make-Ahead & Storage Solutions
- Stores in refrigerator up to 5 days
- Freezes well for up to 3 months
- Add fresh lemon juice when serving
- Thin with water if needed after storage
Serving Suggestions
- Serve with warm pita bread
- Offer crudités for dipping
- Use as sandwich spread
- Top grain bowls
Troubleshooting Common Issues
Too Thick
- Solution: Add warm water or olive oil gradually
- Prevention: Reserve cooking liquid for adjusting
Grainy Texture
- Solution: Blend longer, adding liquid if needed
- Prevention: Cook lentils until very tender
Seasonal Adaptations
Summer:
- Add fresh herbs
- Include preserved lemon
- Serve with cucumber slices
Winter:
- Add roasted garlic
- Include warming spices
- Serve warm with toasted bread
Frequently Asked Questions
Can I use canned lentils?
Yes, though freshly cooked lentils provide better flavor. Rinse canned lentils well before using.
How long does it take to cook the lentils?
Red lentils typically cook in 15-20 minutes. They should be tender but not mushy.
Can I make this without tahini?
Yes, though it adds authentic flavor and creaminess. Substitute with extra olive oil or plain yogurt.
Why did my hummus turn out bitter?
This can happen if your tahini is bitter or garlic is old. Use fresh ingredients and balance with extra lemon juice if needed.
Zesty Spiced Lentil Hummus
Ingredients
- 1 cup cooked lentils green or brown
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 cloves garlic minced
- Juice of 1 lemon
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Water as needed for consistency
- Fresh herbs for garnish optional
Instructions
- Prepare the Lentils: If using dried lentils, rinse and cook them according to package instructions until tender. Drain and let cool.
- Blend Ingredients: In a food processor, combine cooked lentils, tahini, olive oil, garlic, lemon juice, cumin, smoked paprika, salt, and pepper. Blend until smooth.
- Adjust Consistency: If the hummus is too thick, add water a tablespoon at a time until the desired consistency is reached.
- Taste and Adjust: Taste the hummus and adjust seasoning if necessary. You can add more lemon juice or spices according to your preference.
- Serve: Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with fresh herbs if desired. Pair with pita bread, crackers, or fresh veggies.
Notes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 8g
- Protein: 6g
- Carbohydrates: 18g
